EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 black Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 green loop band 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 black Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 green loop band 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 yellow Theraband 1 blue Theraband 1 black Theraband 1 foam roller 1 yoga block This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 red loop band 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 green Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.