YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

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Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 purple loop band 1 red Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

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Actors, Dancers and Singers: Lower Body Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 red Theraband 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

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Actors, Dancers and Singers: Back Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 red Theraband 1 single 3-pound weight Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

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Actors, Dancers and Singers: Ab Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

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Actors, Dancers & Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges & Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 red Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors, Dancers, & Singers with Kyphotic Lordotic and Lordosis Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

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Actors, Dancers and Singers: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 red Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

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Actors, Dancers and Singers: Strength and Toning Class

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 red Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

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Deep Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 small anti-burst ball 1 foam roller 1 purple loop band 1 trigger ball (a tennis ball or similar works) Postural stretches for Kyphotic Lordotic & Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, inner thighs, posterior delts, calves, hamstrings, gluts and the lower back.

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Deep Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 blue Theraband 1 purple loop band 1 trigger ball (a tennis ball or similar works) Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

FBP

Slider Disc Cardio Burst

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EQUIPMENT NEEDED: 1 orange loop band 1 green loop band 2 slider discs or wash cloths 1 single 3-pound weight Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

KLP

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Slider Disc Cardio Burst

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic and Lordosis Posture Flexibility work.

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Trampoline Cardio Burst

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EQUIPMENT NEEDED: 1 trampoline 1 foam roller 1 purple loop band 1 yellow Theraband 1 blue Theraband This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

FBP

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Trampoline Cardio Burst

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EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 yellow Theraband 1 blue Theraband This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

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Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

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Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 red Theraband 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

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Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 blue Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.