EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 gray loop band 1 green loop band 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Full class for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture/alignment.

EQUIPMENT NEEDED: 1 Yoga mat 1 black Theraband 1 orange loop band 1 small anti-burst ball 1 height-appropriate stability ball 1 single 3-pound weight You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on moving to balance in the transverse plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, flexibility, and ab/back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 gray loop band 1 orange loop band 1 height-appropriate stability ball Excellent standing series using a large stability ball to improve balance and enhance alignment. You will move through Transverse Plane, where 90% of injuries occur, for injury prevention purposes, while building a deep awareness of your proprioceptors, thus building new muscle memory patterns that will combat your skeletal structure tendencies.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 black Theraband 1 gray loop band 1 trigger ball (a tennis ball or similar works) Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.