Parkinson’s: Ab Series

EQUIPMENT NEEDED:
1 stability disc
1 chair
2 yoga blocks
1 small anti-burst ball
1 blue loop band
1 purple loop band
1 blue Theraband
1 single 3-pound weight
1 single 5-pound weight

All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles.