Parkinson’s: Lower Body Series

EQUIPMENT NEEDED:
1 stability disc
1 chair
1 foam roller
2 yoga blocks
1 small anti-burst ball
1 orange loop band
1 blue Theraband

10 Minutes

All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, and hip. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles.