Post Natal: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 red loop band
1 blue Theraband
1 single 3-pound weight
1 single 5-pound weight

The focus of this program is on building up the upper back extensors to combat the Kyphosis that happens while breastfeeding. All exercises are safe for women who had a C-section. Everyone is advised however, to consult their doctor prior to beginning an exercise program post pregnancy.