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Post Natal: Safe Ab Work
EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blue loop band
1 green Theraband
The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.
Posture(s)
FBP, KLP, LP, SBP
Level
3 - Intermediate
Program Type
Post Natal
Goal