Post Natal: Cardio and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 red loop band
1 green loop band
1 blue loop band
1 black Theraband
1 single 5-pound weight
1 Aerobic step platform (stairs will work)
1 chair
1 trigger ball (a tennis ball or similar works)

Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints.
The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.