Post Natal: Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 black Theraband
1 chair
1 trigger ball (a tennis ball or similar works)

The focus of this program is to open up the muscles that get tight when breastfeeding. We will open up the pec minor, pec major, anterior delts, calves, psoas, quads, posterior tibialis and low back. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.