Post Natal: Floor Series – Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 green loop band
1 red loop band
1 yellow Theraband
1 black Theraband
1 blue Theraband
1 single 3-pound weight
1 single 5-pound weight

The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques, upper back extensors, hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.