Post Natal: Safe Ab Work

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 green loop band
1 yellow Theraband

The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.