Classes – YouniquelyFit

FBP

Osteoporosis: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 green Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 green Theraband 1 single 5-pound weight 1 chair Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Lower Body Series

FBP Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 blue loop band 1 orange loop band 1 red loop band 1 green Theraband 1 single 5-pound weight Lower Body work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Back Series

FBP Back and Arms, Build Muscle, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 single 5-pound weight Back series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Ab Series

FBP Ab Workouts, Build Muscle, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 single 3-pound weight Ab work Full for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 30 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair 1 trigger ball (a tennis ball or similar works) Standing series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Abs, Back and Lower Body

FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 30 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 blue loop band 1 orange loop band 1 red loop band 1 green Theraband 1 single 5-pound weight Floor series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Strength and Toning Class

FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 60 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 blue loop band 1 orange loop band 1 red loop band 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair 1 trigger ball (a tennis ball or similar works) Full class for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Jackie recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture and alignment.

FBP

KLP

LP

SBP

Horseback Riders: Abs, Back, Flexibility and Visualization

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Stability Training, Strength & Toning (overall body) 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Horseback Riders, Stability Ball, Visualization 35 Min

EQUIPMENT NEEDED: 1 yoga mat 1 height appropriate stability ball Athena Casey’s all posture all level workout for horseback riders focuses on abdominals, back, flexibility and visualization to help you overcome both mental and physical hurdles in riding. Enhance your posture by strengthening your transverse abdominis, internal obliques, trapezius and rhomboids and stretching posturally tight areas.

FBP

No Equipment: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Squats, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Lower Body Series

FBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Back Series

FBP Back and Arms, Balance Work, Strength & Toning (overall body) 5 - Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Ab Series

FBP Ab Workouts, Balance Work, Strength & Toning (overall body) 5 - Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

YOUNIQUELYFIT PROGRAMS

FBP