YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

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FBP

KLP

LP

SBP

Prenatal: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 chair 1 red loop band 1 orange loop band 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, balance work through the frontal plane of motion for injury prevention, flexibility in posturally tight areas and strengthening muscles that atrophy due to increased body weight in the abdomen area.

FBP

KLP

LP

SBP

Prenatal: Lower Body Series

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EQUIPMENT NEEDED: 1 chair 1 red loop band 1 blue loop band A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening specific lower body muscles that atrophy due to the increased weight in the abdomen area.

FBP

KLP

LP

SBP

Prenatal: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 blue loop band 1 green Theraband 1 single 5-pound weight A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis.

FBP

KLP

LP

SBP

Prenatal: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 red loop band 1 green Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the pelvic floor for a speedy delivery.

FBP

KLP

LP

SBP

Prenatal: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 orange loop band 1 green Theraband 1 red Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, building up muscles that atrophy due to the increased body weight, balance work through all planes of motion for injury prevention, and flexibility in posturally tight areas.

FBP

KLP

LP

SBP

Prenatal: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight A safe and sustainable program for all women in their 2nd and 3rd trimester. There’s an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, and toning the lower body muscles that atrophy due to the increased body weight in the abdominal area.

FBP

KLP

LP

SBP

Prenatal: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 orange loop band 1 green Theraband 1 red Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, building up muscles that atrophy due to the increased body weight in the abdominal area, balance work through all planes of motion for injury prevention, and flexibility in posturally tight areas.

FBP

Osteoporosis: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight 1 single 5-pound weight Floor series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair 1 trigger ball (a tennis ball or similar works) Full class for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture and alignment.

FBP

Osteoporosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 10 Minutes Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 red Theraband 1 single 3-pound weight 1 chair 10 Minutes Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband 1 single 3-pound weight 10 Minutes Lower Body work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 green loop band 1 red Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller 10 Minutes Back series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 single 3-pound weight 10 Minutes Ab work Full for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair 1 trigger ball (a tennis ball or similar works) Standing series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.