Classes – Page 20 – YouniquelyFit

FBP

Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 red loop band 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes lunges work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 orange loop band 1 green Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes squats to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the transverse plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 red loop band 1 green Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lower Body Series

FBP Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 green Theraband 10 Minutes Ten minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Back Series

FBP Back and Arms, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red Theraband 1 single 3-pound weight Ten minute class for Actors and Singers with Flat Back Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Ab Series

FBP Ab Workouts, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 10 Minutes Ten minute class for Actors and Singers with Flat Back Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 30 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 red loop band 1 orange loop band 1 green Theraband 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Abs, Back and Lower Body

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 30 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight Thirty minute class for Actors and Singers with Flat Back Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Strength and Toning Class

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 60 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 orange loop band 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Actors and Singers with Flat Back Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

FBP

Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 red Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes lunges work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 red Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes squats to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the transverse plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 green loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lower Body Series

FBP Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red Theraband 1 blue Theraband 10 Minutes Ten minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Back Series

FBP Back and Arms, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red Theraband 1 single 3-pound weight Ten minute class for Actors and Singers with Flat Back Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Ab Series

FBP Ab Workouts, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band Ten minute class for Actors and Singers with Flat Back Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 30 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 red Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

YOUNIQUELYFIT PROGRAMS

FBP

Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

FBP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

FBP

Actors, Dancers and Singers: Lower Body Series

FBP

Actors, Dancers and Singers: Back Series

FBP

Actors, Dancers and Singers: Ab Series

FBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP

Actors, Dancers and Singers: Abs, Back and Lower Body

FBP

Actors, Dancers and Singers: Strength and Toning Class

FBP

Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

FBP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

FBP

Actors, Dancers and Singers: Lower Body Series

FBP

Actors, Dancers and Singers: Back Series

FBP

Actors, Dancers and Singers: Ab Series

FBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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