YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

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FBP

Scoliosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband Lower Body work for Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 blue loop band 1 green Theraband 1 foam roller Back series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 blue loop band 1 green Theraband Ab work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 foam roller 1 single 5-pound weight 1 slider disc or wash cloth Standing series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 foam roller Floor series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 foam roller 1 single 5-pound weight 1 slider disc or wash cloth Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

FBP

Scoliosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 purple loop band 1 red loop band 1 yellow Theraband 1 black Theraband 1 foam roller 1 single 5-pound weight 1 sider disc or wash cloth Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 black Theraband 1 foam roller 1 single 5-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 purple loop band 1 black Theraband 1 chair 1 yoga block 1 single 5-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green loop band 1 yellow Theraband Lower Body work for Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 purple loop band 1 black Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller Back series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green loop band 1 yellow Theraband 1 chair 1 stability disc (optional) Ab work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 red loop band 1 yellow Theraband 1 black Theraband 1 chair 1 yoga block 1 foam roller 1 single 5-pound weight 1 sider disc or wash cloth Standing series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green loop band 1 purple loop band 1 yellow Theraband 1 black Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller 1 sider disc or wash cloth Floor series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Strength and Toning Class

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green loop band 1 purple loop band 1 red loop band 1 yellow Theraband 1 black Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller 1 single 5-pound weight Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

FBP

KLP

LP

SBP

Parkinson's: Lunges, Balance, Abs, Back and Flexibility

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EQUIPMENT NEEDED: 1 chair 1 foam roller 1 yoga block 1 orange loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight 1 single 5-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Balance work through the sagittal plane of motion and flexibility are woven in for participants safety and injury prevention.