EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 red loop band 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes lunges work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga block 1 foam roller 1 green loop band 1 black Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. For safety purposes please where ToeSox during this workout.
Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 black Theraband 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 red loop band 1 black Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Thirty minute class for Actors, Dancers, & Singers with Kyphotic Lordotic and Lordosis Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red loop band 1 black Theraband 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Full class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.