YOUNIQUELYFIT PROGRAMS

Have you taken our free Postural Assessment? WATCH NOW

Here’s some advice from Athena on how to choose the right programs for your goals

Clear all

KLP

LP

Chronic Back and Joint Pain: Abs, Back and Lower Body

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 blue loop band 1 red Theraband 1 blue Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Cardio Class

, , , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 blue loop band 1 red Theraband 1 blue Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

KLP

LP

SBP

Parkinson's: Lunges, Balance, Abs, Back and Flexibility

, , , , , , ,
EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 green loop band 1 red Theraband 1 single 3-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Balance work through the sagittal plane of motion and flexibility are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Parkinson's: Squats, Balance, Abs, Back and Flexibility

, , , , , , ,
EQUIPMENT NEEDED: 1 chair 1 green loop band 1 red Theraband 1 blue Theraband 10 Minutes All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Balance work through the transverse plane of motion and flexibility are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Parkinson's: Footwork, Balance, Abs, Back and Flexibility

, , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 stability disc 1 chair 2 yoga blocks 1 green loop band 1 red Theraband 1 blue Theraband 10 Minutes All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Balance work through the frontal plane of motion and flexibility are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Parkinson's: Lower Body Series

, , , , ,
EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 orange loop band 1 blue Theraband 10 Minutes All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, and hip. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles.

FBP

KLP

LP

SBP

Parkinson's: Back Series

, , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 orange loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the upper back extensors.

FBP

KLP

LP

SBP

Parkinson's: Ab Series

, , , , , ,
EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 orange loop band 1 green loop band 1 yellow Theraband 1 single 3-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles.

FBP

KLP

LP

SBP

Parkinson's: Standing Strength and Toning Class

, , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Parkinson's: Chair Strength and Toning Class

, , , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 orange loop band 1 green loop band 1 yellow Theraband 1 red Theraband 1 blue Theraband 1 single 3-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet.

FBP

KLP

LP

SBP

Parkinson's: Chair and Standing Strength and Toning Class

, , , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 orange loop band 1 green loop band 1 yellow Theraband 1 red Theraband 1 blue Theraband 1 single 3-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Post Natal: Lower Body Series

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 blue Theraband 1 green Theraband The focus of this program is on building up the hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Back Series

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 red loop band 1 blue Theraband 1 single 3-pound weight 1 single 5-pound weight The focus of this program is on building up the upper back extensors to combat the Kyphosis that happens while breastfeeding. All exercises are safe for women who had a C-section. Everyone is advised however, to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Safe Ab Work

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 red loop band 1 red Theraband The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Flexibility

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 black Theraband 1 chair 1 trigger ball (a tennis ball or similar works) The focus of this program is to open up the muscles that get tight when breastfeeding. We will open up the pec minor, pec major, anterior delts, calves, psoas, quads, posterior tibialis and low back. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Stair Stepping Low Impact Cardio Burst

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 green loop band 1 blue loop band 1 single 5-pound weight 1 Aerobic step platform (stairs will work) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.