EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 blue loop band 1 purple loop band 1 orange loop band 1 blue Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

EQUIPMENT NEEDED: 1 green loop band 1 purple loop band 1 blue Theraband 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts, and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is an abbreviated guided Transcendental Meditation practice to open the throat chakra. There’s aromatherapy and the proper hand mudra to leave you feeling ready to speak your truth.

EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is a guided Transcendental Meditation practice. The basic’s are discussed in Level 1. Level 2 adds a new element to the practice: the Root Chakra. We weave in aromatherapy and the proper hand mudra to leave you feeling safe and grounded post practice.

EQUIPMENT NEEDED: 1 foam roller 1 blue loop band 1 black Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis, balance work through the transverse plane for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.

EQUIPMENT NEEDED: 1 chair 1 purple loop band 1 green loop band 1 gray loop band A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening specific lower body muscles that atrophy due to the increased weight in the abdomen area.

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 purple loop band 1 black Theraband 1 yellow Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the pelvic floor for a speedy delivery.