YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

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SBP

No Equipment: Back Series

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Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Ab Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Abs, Back and Lower Body

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Strength and Toning Class

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Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Sway Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Lower Body Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

KLP

LP

SBP

Breath Work

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TVA Breathing vs. Belly Breathing EQUIPMENT NEEDED: 1 yoga mat 1 foam roller Learn the fundamentals of how to incorporate TVA to contract the deepest layer of your core. Alleviate chronic back pain once and for all. This video is crucial information and can be implemented into all of our classes.

FBP

KLP

LP

SBP

Prenatal: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 green Theraband 1 red Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, balance work through the Sagittal Plane of motion for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.

FBP

KLP

LP

SBP

Prenatal: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 foam roller 1 red loop band 1 green Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis, balance work through the transverse plane for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.

FBP

KLP

LP

SBP

Prenatal: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 chair 1 red loop band 1 orange loop band 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, balance work through the frontal plane of motion for injury prevention, flexibility in posturally tight areas and strengthening muscles that atrophy due to increased body weight in the abdomen area.

FBP

KLP

LP

SBP

Prenatal: Lower Body Series

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EQUIPMENT NEEDED: 1 chair 1 red loop band 1 blue loop band A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening specific lower body muscles that atrophy due to the increased weight in the abdomen area.

FBP

KLP

LP

SBP

Prenatal: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 blue loop band 1 green Theraband 1 single 5-pound weight A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis.

FBP

KLP

LP

SBP

Prenatal: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 red loop band 1 green Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the pelvic floor for a speedy delivery.

FBP

KLP

LP

SBP

Prenatal: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 orange loop band 1 green Theraband 1 red Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, building up muscles that atrophy due to the increased body weight, balance work through all planes of motion for injury prevention, and flexibility in posturally tight areas.

FBP

KLP

LP

SBP

Prenatal: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight A safe and sustainable program for all women in their 2nd and 3rd trimester. There’s an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, and toning the lower body muscles that atrophy due to the increased body weight in the abdominal area.

FBP

KLP

LP

SBP

Prenatal: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 orange loop band 1 green Theraband 1 red Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, building up muscles that atrophy due to the increased body weight in the abdominal area, balance work through all planes of motion for injury prevention, and flexibility in posturally tight areas.