YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

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SBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Sway Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

SBP

Actors, Dancers and Singers: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block (a bolster or cushion works) 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Sway Back Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

SBP

Actors, Dancers and Singers: Strength and Toning Class

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block (a bolster or cushion works) 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Actors and Singers with Sway Back Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

FBP

KLP

LP

SBP

Visualization for Weight Loss and Change

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EQUIPMENT NEEDED: 1 bolster (a cushion works) Pen and paper (something to write on) This program provides you with valuable tools to train your mind. Through these exercises you can reach your goal weight, battle and conquer a healthy mindset to beat a disease, prepare to win a race, move through and heal from loss, and or make any small or huge change you’ve always yearned to make. Michael Phelps and former President Barack Obama have practices like these and look how far it’s taken them. Give it a try!

FBP

KLP

LP

SBP

Visualization to Open the Heart

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EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the heart chakra mudra and appropriate aromatherapy, allows you to open and connect with your true spirit Over time this practice will bestow calmness and peace upon yourself and all beings, things, and creatures you encounter.

FBP

KLP

LP

SBP

Visualization for Taking Action

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EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the solar plexus chakra mudra and appropriate aromatherapy, allows you to recognize the power you have within yourself. Upon opening up this chakra you can start to take action. You will be invigorated to begin taking the necessary steps towards your wishes. This will ultimately help you achieve your desired outcome.

SBP

Yoga: Strength and Toning Class

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 bolster (a cushion will work) A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 1 bolster (a cushion will work) A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green loop band 1 red Theraband 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Ab Series

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green loop band A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Back Series

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EQUIPMENT NEEDED: 1 Yoga mat 1 purple loop band A physical yoga program for people with Sway Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Lower Body Series

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 blue Theraband 1 bolster (a cushion will work) A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the hip flexors, gluts, adductors and medial intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green loop band A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 green loop band 1 red Theraband A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 5-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.