Prenatal: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 yoga block
1 foam roller
1 small anti-burst ball
1 purple loop band
1 green loop band
1 gray loop band
1 black Theraband
1 yellow Theraband
1 single 3-pound weight
1 single 5-pound weight

A safe and sustainable program for all women in their 2nd and 3rd trimester. There’s an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, and toning the lower body muscles that atrophy due to the increased body weight in the abdominal area.