Prenatal: Back Series

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EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 blue loop band
1 green Theraband
1 single 5-pound weight

A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis.

Posture(s)

FBP, KLP, LP, SBP

Level

3 - Intermediate

Program Type

Prenatal

Goal