Prenatal: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 green loop band
1 gray loop band
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight

A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis.