Prenatal: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 yoga block
1 foam roller
1 small anti-burst ball
1 red loop band
1 blue loop band
1 orange loop band
1 green Theraband
1 red Theraband
1 single 5-pound weight
1 trigger ball (a tennis ball or similar works)

A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, building up muscles that atrophy due to the increased body weight, balance work through all planes of motion for injury prevention, and flexibility in posturally tight areas.