Prenatal: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 blue Theraband
1 bolster or cushion

A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, balance work through the Sagittal Plane of motion for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.