Prenatal: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 green loop band
1 yellow Theraband

A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis, balance work through the transverse plane for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.