Scoliosis: Ab Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 chair
1 stability disc (optional)
1 small anti-burst ball
1 blue loop band
1 green Theraband

Ab work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.