Scoliosis: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 green loop band
1 purple loop band
1 yellow Theraband
1 blue Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight

Floor series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.