Scoliosis: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 yoga block
1 red Theraband
1 single 3-pound weight
1 trigger ball (a tennis ball or similar works)

Back series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.