Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 purple loop band
1 gray loop band
1 green loop band
1 blue Theraband
1 red Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair
1 slider disc or wash cloth

Standing series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.