Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 chair
1 small anti-burst ball
1 red loop band
1 blue loop band
1 purple loop band
1 red Theraband
1 blue Theraband
1 foam roller
1 single 5-pound weight
1 slider disc or wash cloth

Standing series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.