Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 gray loop band
1 orange loop band
1 yellow Theraband
1 single 3-pound weight
1 chair
2 slider discs or wash cloths

Standing series for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.