Scoliosis: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 purple loop band
1 green loop band
1 blue Theraband
1 red Theraband

Lower Body work for Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.