Scoliosis: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 gray loop band
1 single 3-pound weight
1 trigger ball (a tennis ball or similar works)

Lower Body work for Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.