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Scoliosis: Lunges, Abs, Balance and Flexibility
EQUIPMENT NEEDED:
1 yoga mat
1 red loop band
1 blue loop band
1 red Theraband
1 blue Theraband
1 single 5-pound weight
1 slider disc or wash cloth
Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
Posture(s)
FBP
Level
4 - Intermediate/Advanced
Program Type
Scoliosis
Goal