Scoliosis: Strength and Toning Class

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 chair
1 small anti-burst ball
1 red loop band
1 blue loop band
1 red Theraband
1 blue Theraband
1 single 5-pound weight
1 trigger ball (a tennis ball or similar works)
1 slider disc or wash cloth

Full class for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.