Scoliosis: Strength and Toning Class

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 chair
1 stability disc (optional)
1 small anti-burst ball
1 red loop band
1 blue loop band
1 purple loop band
1 red Theraband
1 blue Theraband
1 foam roller
1 single 5-pound weight
1 slider disc or wash cloth

Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.