Slider Disc Cardio Burst

EQUIPMENT NEEDED:
1 red loop band
1 blue loop band
1 green Theraband
2 slider discs or wash cloths

Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts, and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.