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Slider Disc Cardio Burst
EQUIPMENT NEEDED:
1 blue loop band
1 green loop band
2 slider discs or wash cloths
1 single 3-pound weight
1 single 5-pound weight
Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.
Posture(s)
FBP
Level
5 - Advanced
Program Type
Slider Discs
Goal