Slider Disc Cardio Burst

EQUIPMENT NEEDED:
1 chair
1 red loop band
1 blue loop band
1 orange loop band
2 slider discs or wash cloths
1 single 5-pound weight

Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.