Stability Ball: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 Yoga mat
1 orange loop band
1 gray loop band
1 red loop band
1 yellow Theraband
1 foam roller
1 height-appropriate stability ball

Excellent standing series using a large stability ball to improve balance and enhance alignment. You will move through all planes of motion for injury prevention, building a deeper awareness of your proprioceptors, thus building new muscle memory patterns that will combat your skeletal structure tendencies.