Stability Ball: Squats, Back, Balance andFlexibility

EQUIPMENT NEEDED:
1 Yoga mat
1 black Theraband
1 orange loop band
1 small anti-burst ball
1 height-appropriate stability ball
1 single 3-pound weight

You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on moving to balance in the transverse plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, flexibility, and ab / back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.