Stability Ball: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 small anti-burst ball
1 height-appropriate stability ball
1 orange loop band

You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on moving to balance in the transverse plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, flexibility, and ab / back strength. There’s detailed cueing of the body’s breath and alignment to ensure your safety and productivity during each workout.