Trampoline Cardio and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 trampoline
1 blue loop band
1 red Theraband
1 green Theraband
1 chair

This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).