Trampoline Cardio Burst and Flexibility

EQUIPMENT NEEDED:
1 trampoline
1 foam roller
1 small anti-burst ball
1 green Theraband
1 red Theraband
1 black Theraband
1 yoga block

This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).