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Transcendental Meditation
EQUIPMENT NEEDED:
1 bolster or cushion
Essential oils (optional)
15 Minutes
This is a guided lesson on how to practice Transcendental Meditation. We discuss the options for your seated posture, breath, tempo, and end with a guided T.M. session.
Posture(s)
FBP, KLP, LP, SBP
Level
1 - Beginner
Program Type
Meditation
Goal