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Visualization for Taking Action
EQUIPMENT NEEDED:
1 bolster (a cushion works)
Essential oils (optional)
This guided clock visualization with the solar plexus chakra mudra and appropriate aromatherapy, allows you to recognize the power you have within yourself. Upon opening up this chakra you can start to take action. You will be invigorated to begin taking the necessary steps towards your wishes. This will ultimately help you achieve your desired outcome.
Posture(s)
FBP, KLP, LP, SBP
Level
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced
Program Type
Visualization
Goal