Yoga: Ab Series

EQUIPMENT NEEDED:
1 Yoga mat
1 small anti-burst ball
1 purple loop band
1 green loop band
1 bolster (a cushion will work)

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.