Yoga: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 green loop band
1 black Theraband

A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.