Yoga: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 Yoga mat
1 red loop band
1 blue loop band
1 green Theraband
1 small anti-burst ball
1 single 5-pound weight
1 trigger ball (a tennis ball or similar will work)

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.